Stay Hydrated

Drink plenty of water throughout the day—even if you don’t feel thirsty. Avoid sugary or alcoholic beverages, as they can lead to dehydration.

Dress Appropriately

Wear light-colored, loose-fitting clothing made from breathable fabrics like cotton or linen. A wide-brimmed hat and sunglasses can also help protect you from the sun.

Limit Outdoor Activity

Try to stay indoors during the hottest part of the day, usually between 10 a.m. and 4 p.m. If you must go outside, take frequent breaks in the shade.

Cool Your Home

Close curtains or blinds during the day to block sunlight. Use fans or air conditioning if available. At night, open windows to let cooler air in—if it’s safe to do so.

Watch for Heat-Related Illness

Know the signs of heat exhaustion and heat stroke: dizziness, nausea, headache, rapid pulse, or confusion. Seek medical help immediately if symptoms appear.

Help Others

Check on elderly neighbors, young children, and pets—they’re especially vulnerable during hot weather. Never leave anyone in a parked car, even for a few minutes.