The Weather Is Getting Hot

Stay informed, stay safe, and beat the heat!

Why Is It Getting So Hot?

Global temperatures are rising due to climate change, urbanization, and natural weather cycles. Heatwaves are becoming more frequent, intense, and longer-lasting across many regions of the world.

Understanding the causes and effects of extreme heat helps us prepare better and protect ourselves and our communities.

Top Tips to Stay Cool

Hydrate Often

Drink water regularly—even if you don’t feel thirsty. Avoid alcohol and sugary drinks.

Dress Lightly

Wear loose, light-colored clothing made from breathable fabrics like cotton or linen.

Limit Sun Exposure

Avoid going outside between 10 a.m. and 4 p.m., when the sun is strongest.

Cool Your Space

Use fans, close blinds during the day, and consider energy-efficient cooling methods.

Health Risks of Extreme Heat

Heat exhaustion: Symptoms include heavy sweating, dizziness, nausea, and headache.
Heat stroke: A medical emergency—signs include high body temperature, confusion, and loss of consciousness.
Dehydration: Can lead to fatigue, dry mouth, and reduced urine output.

If you or someone else shows signs of heat stroke, seek medical help immediately.

Did You Know?

The human body starts to struggle when temperatures exceed 35°C (95°F) with high humidity.
Urban areas can be up to 10°F hotter than rural surroundings—a phenomenon known as the “urban heat island” effect.
Planting trees and using green roofs can significantly reduce local temperatures.