When Are We Going to Eat?

The age-old question that unites us all.

Why This Question Matters

From childhood impatience to adult scheduling, “When are we going to eat?” reflects our biological needs, cultural rhythms, and social connections.

“Tell me what you eat, and I will tell you when you’re hungry.” – Adapted from Brillat-Savarin

Typical Meal Times Around the World

USA: Breakfast (7–9 AM), Lunch (12–1 PM), Dinner (6–8 PM)
Spain: Late lunch (～2 PM), Dinner as late as 10 PM
Japan: Balanced meals at regular intervals; dinner often by 7 PM
Mexico: Main meal (comida) around 2–3 PM, lighter dinner

Hunger vs. Habit

Are you truly hungry—or just bored, stressed, or following the clock? Listening to your body can lead to healthier eating patterns than rigid schedules.

Quick Tips for Better Meal Timing

Eat within 1–2 hours of waking up
Avoid large meals 2–3 hours before bed
Stay hydrated—thirst is often mistaken for hunger
Plan snacks if meals are more than 4–5 hours apart

Countdown to Your Next Meal

Let’s figure out when you should eat next!