There Is No But

A mindset of clarity, commitment, and courage

What Does “There Is No But” Mean?

The phrase “There is no but” challenges the habit of making excuses or delaying action with conditional language. When we say “I’ll start tomorrow, but I’m tired,” or “I want to change, but it’s hard,” we give power to hesitation.

Removing “but” from our internal dialogue fosters ownership, clarity, and forward momentum.

Why It Matters

Builds personal accountability
Reduces procrastination
Strengthens decision-making
Encourages authentic living

“You can’t have a better tomorrow if you keep thinking about yesterday.” — Unknown

How to Practice “There Is No But”

Start small. Replace “I want to exercise, but I’m busy” with “I will find 10 minutes today to move my body.”

Notice when “but” shows up in your thoughts—and gently reframe it into a choice or action.