Because the past is memory, and the future is imagination.
In a world full of distractions—notifications, deadlines, endless to-do lists—it’s easy to lose touch with the only moment we truly have: now. Living in the present isn’t about ignoring the past or neglecting the future. It’s about engaging fully with what’s happening right here, right now.
Take three deep breaths. Feel the air entering and leaving your body. That’s presence.
Give your full attention to conversations, meals, or walks—without screens.
What do you see, hear, smell, taste, or feel right now? Anchor yourself in sensation.
Click the button below to pause for 10 seconds. Just breathe. Just be.