A practical guide to building healthy routines
You should aim to exercise at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, spread across most days.
It’s recommended to drink water throughout the day—about 8 cups (2 liters) for most adults, though needs vary by climate, activity, and health.
Adults should get 7 to 9 hours of quality sleep each night on a consistent schedule for optimal health and cognitive function.
Dentists recommend brushing your teeth twice a day—morning and night—for two minutes each time.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Mental wellness matters! Try to reflect or journal at least once a week to process emotions and set intentions.