Why Ask for Help?
Asking for help isn’t a sign of weakness — it’s a step toward strength, clarity, and growth. Everyone needs support sometimes.
Types of Help Available
- Emotional Support: Talk to counselors, friends, or hotlines.
- Practical Guidance: Career advice, financial planning, academic tutoring.
- Mental Wellness: Mindfulness tools, therapy options, self-care tips.
- Community Resources: Local shelters, food banks, legal aid.
Take the First Step
Reaching out can feel hard — but it gets easier. Start small. Say it out loud: “I could use some help.”
Find Help NowImmediate Support
If you're in crisis, please contact one of these free, confidential services:
- Crisis Text Line: Text HOME to 741741 (US)
- National Suicide & Crisis Lifeline: Call or text 988
- International Support: Visit befrienders.org