Cultivating gratitude in everyday actions
The phrase “appreciate doing something” expresses genuine enjoyment, value, or gratitude toward performing a particular action. It’s more than just liking—it’s about recognizing the worth or pleasure found in the act itself.
Unlike “like” or “enjoy,” “appreciate” often carries a tone of thoughtfulness, maturity, or emotional depth.
“I really appreciate walking in the park every morning.”
“She appreciates cooking for her family after a long day.”
“We appreciate volunteering together—it connects us.”
“He appreciates taking time to journal his thoughts.”
Start small! Choose one routine activity—brushing your teeth, making coffee, listening to a friend—and consciously notice what you value about it.
Ask yourself: “What makes this worth doing?” or “How does this enrich my life?”